I’ve been in somewhat of a workout rut lately. When I get my butt to the gym, I feel unmotivated and like I’m just going through the motions. I think this stems from how tired I’ve been lately. I’ve been way more focused on school and work than working out, and it’s been making me very sluggish.
Last week I actively woke up trying to change that and ended up having a really good run. I felt energized and determined to keep the momentum going. Last weekend at the gym, I got overzealous and thought I would try a 10-rep Crossfit workout that Paula recently posted that I had saved. Minimal equipment was required and I knew how to do all the moves, so I could focus on form.
I should pause to admit that I have never done a Crossfit style workout before in my life, and the idea of attending a Crossfit box petrifies me. I’m easily intimidated, and I hate group fitness. This workout looked harmless enough. Halfway through I was cursing Paula, then I was just cursing myself. I finished in about a half hour, which I’m sure is a glacial pace.
But it actually felt pretty amazing to finish.
I looked like hell afterwards. I was dripping with sweat, red and puffy, but I felt pretty accomplished. I can see that high that people get when they’re done. You really feel strong. I can also see how someone would want to eat an entire extra large pizza afterward.
My entire body was sore a couple days later, but I can’t remember the last time I had such a good workout in a half hour. I can see how people could hurt themselves when they get focused more on time and less on form, so it would be good to have a trainer when doing more complicated exercises.
The workout definitely kicked my butt and got me out of the slump. Let’s just see if I can stay out.
What are your thoughts on Crossfit?
Hey good job for trying! That’s a step ahead of me so far! I like the idea, but have been ok w/ my various types of cardio. And I think I always prefer yoga to weights stuff…
Well, check you out! I love Crossfit workouts for just that reason. They usually don’t take that long but you are hurting for a few days afterward. That’s how you know they’re good!
Nice job killing it in the workout. The second part of the workout is trying not to eat the entire pizza.
I’ve never done crossfit but I would love to give it a try! That’s awesome that you tried it out and pushed through! I recently pulled a muscle in my leg and have been unable to workout so I’m rooting for you girl!