Who says the romance dies once you get engaged? Kevin’s and I’s romantic Friday included attending B Meyer Training so I could experience TRX for the first time. Kevin has been attending TRX classes at B Meyer for some time, but Friday was my first chance getting over there.
TRX is a workout that utilizes your suspended body weight for a total body workout.
Kevin participated in a group class, which I watched, since it was incredibly advanced. I was exhausted just watching them. They switched quickly from cardio to upper body to lower body to core workouts.
After the class was completed, the instructor Anne did a basics overview with me. Kevin and I have a TRX set for the house, so we went over different moves I could do at home.
Even though we were just going over the basics, I could feel the burn from the workouts. Utilizing the TRX straps really increases the level of difficulty for basic moves, such as push-ups and plank, but since it’s based on body weight, it’s easy to modify the workouts by standing closer or further away from the straps to increase or decrease the difficulty.
It was great to get the beginner’s tutorial on TRX, and it’s a great change of pace from a typical workout.
Have you ever tried TRX?